[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.emde.cz\/rekonstruujeme-podkrovi\/#Article","mainEntityOfPage":"https:\/\/www.emde.cz\/rekonstruujeme-podkrovi\/","headline":"Rekonstruujeme podkrov\u00ed","name":"Rekonstruujeme podkrov\u00ed","description":"Z\u00edskali jste v d\u011bdick\u00e9m \u0159\u00edzen\u00ed rodinn\u00fd d\u016fm a r\u00e1di byste v n\u011bm p\u0159estav\u011bli starou p\u016fdu na obytn\u00e9 podkrov\u00ed? Podkrovn\u00ed m\u00edstnosti maj\u00ed sv\u00e9 osobit\u00e9 vzez\u0159en\u00ed a kouzlo zejm\u00e9na d\u00edky \u0161ikm\u00fdm st\u011bn\u00e1m, vystoupl\u00fdm krov\u016fm a st\u0159e\u0161n\u00edm okn\u016fm, nav\u00edc sta\u010d\u00ed vyhl\u00e9dnout z okna jen na mal\u00fd okam\u017eik a m\u00e1te dokonal\u00fd p\u0159ehled o tom, co se odehr\u00e1v\u00e1 na silnici […]","datePublished":"2024-01-22","dateModified":"2024-02-22","author":{"@type":"Person","@id":"https:\/\/www.emde.cz\/author\/#Person","name":"","url":"https:\/\/www.emde.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"emde.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.emde.cz\/wp-content\/uploads\/stairs-1342810_640_1.jpg","url":"https:\/\/www.emde.cz\/wp-content\/uploads\/stairs-1342810_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.emde.cz\/rekonstruujeme-podkrovi\/","about":["V\u00fdrobky"],"wordCount":420,"articleBody":"   Z\u00edskali jste v d\u011bdick\u00e9m \u0159\u00edzen\u00ed rodinn\u00fd d\u016fm a r\u00e1di byste v n\u011bm p\u0159estav\u011bli starou p\u016fdu na obytn\u00e9 podkrov\u00ed? Podkrovn\u00ed m\u00edstnosti maj\u00ed sv\u00e9 osobit\u00e9 vzez\u0159en\u00ed a kouzlo zejm\u00e9na d\u00edky \u0161ikm\u00fdm st\u011bn\u00e1m, vystoupl\u00fdm krov\u016fm a st\u0159e\u0161n\u00edm okn\u016fm, nav\u00edc sta\u010d\u00ed vyhl\u00e9dnout z okna jen na mal\u00fd okam\u017eik a m\u00e1te dokonal\u00fd p\u0159ehled o tom, co se odehr\u00e1v\u00e1 na silnici pod v\u00e1mi anebo je\u0161t\u011b d\u00e1l, kam byste z p\u0159\u00edzemn\u00edho okna nedohl\u00e9dli. Sou\u010d\u00e1st\u00ed podkrovn\u00edch prostor b\u00fdvaj\u00ed i samonosn\u00e1 schodi\u0161t\u011b. Jestli\u017ee v dom\u011b nen\u00ed k dispozici v\u00fdtah, je to jedin\u00fd zp\u016fsob, jak se do t\u011bchto m\u00edstnost\u00ed dostat, a dlu\u017eno dodat, \u017ee jde o ten nejzdrav\u011bj\u0161\u00ed druh pohybu, kter\u00fd m\u00e1te p\u0159\u00edmo na dosah ruky. Chodit po schodech byste m\u011bli \u010dast\u011bji, a to nejl\u00e9pe denn\u011b.Posilujte l\u00fdtka a stehna \u2013 v\u011bt\u0161in\u011b z n\u00e1s sch\u00e1z\u00ed pohyb, zejm\u00e9na ch\u016fze v n\u00e1ro\u010dn\u011bj\u0161\u00edm ter\u00e9nu. Chodit po rovin\u011b zdaleka nesta\u010d\u00ed k tomu, abyste z\u00edskali pot\u0159ebnou kondici a svalov\u00fd fond, pot\u0159ebujete nam\u00e1hat nohy do kopce a z kopce, a to schody umo\u017e\u0148uj\u00ed. Velkou chybu d\u011blaj\u00ed lid\u00e9, co v panelov\u00e9m dom\u011b jezd\u00ed v\u00fdtahem, p\u0159itom maj\u00ed ten nejlep\u0161\u00ed posilovac\u00ed n\u00e1stroj na dosah ruky a nav\u00edc zdarma. Vy\u0161l\u00e1pnout si p\u011bt pater ka\u017ed\u00fd den alespo\u0148 jednou je dokonalou prevenc\u00ed proti civiliza\u010dn\u00edm onemocn\u011bn\u00edm.Vit\u00e1ln\u00ed kapacita plic \u2013 automobilov\u00fd pr\u016fmysl se sice postaral o vy\u0161\u0161\u00ed \u017eivotn\u00ed komfort, ale na \u00fakor na\u0161eho zdrav\u00ed. Projevuje se to i sn\u00ed\u017eenou vit\u00e1ln\u00ed kapacitou plic, a pokud jezd\u00edte denn\u011b autem a sport v\u00e1m nic ne\u0159\u00edk\u00e1, urychlujete nev\u011bdomky proces st\u00e1rnut\u00ed a degenerace organismu. P\u0159itom by sta\u010dilo jen p\u00e1r minut denn\u011b ch\u016fze po schodech. Proch\u00e1zejte se denn\u011b po schodi\u0161ti, a\u0165 u\u017e je jak\u00e9koli (tedy samoz\u0159ejm\u011b mus\u00ed b\u00fdt bezpe\u010dn\u00e9), a zm\u011bn\u00ed to v\u00e1\u0161 \u017eivot k nepozn\u00e1n\u00ed.Pevn\u00e9 z\u00e1bradl\u00ed \u2013 a\u017e si nech\u00e1te zhotovit schodi\u0161t\u011b od profesion\u00e1l\u016f, nezapome\u0148te na vhodn\u00e9 z\u00e1bradl\u00ed, kter\u00e9 v\u00e1m bude spolehlivou oporou, a postar\u00e1 se i o to, aby po n\u011bm ne\u0161plhaly d\u011bti. Z\u00e1bradl\u00ed ke schodi\u0161ti pat\u0159\u00ed tak, jako voda do sklenice.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rekonstruujeme podkrov\u00ed","item":"https:\/\/www.emde.cz\/rekonstruujeme-podkrovi\/#breadcrumbitem"}]}]