[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.emde.cz\/zdravy-pohyb-pro-miminka\/#Article","mainEntityOfPage":"https:\/\/www.emde.cz\/zdravy-pohyb-pro-miminka\/","headline":"Zdrav\u00fd pohyb pro miminka","name":"Zdrav\u00fd pohyb pro miminka","description":"Ka\u017ed\u00fd rodi\u010d chce m\u00edt zdrav\u00e9 d\u00edt\u011b, kter\u00e9 nebude m\u00edt \u017e\u00e1dn\u00e9 zdravotn\u00ed pot\u00ed\u017ee. P\u0159i v\u00fdvoji v d\u011bloze m\u016f\u017eete v\u00fdvoj ovlivnit hodn\u011b, a proto je d\u016fle\u017eit\u00e9 b\u00fdt v t\u011bhotenstv\u00ed co nejv\u00edce v klidu. D\u00edt\u011b je ovlivn\u011bno v\u00e1\u0161 psychickou pohodou i pohybovou aktivitou. Pokud nejste zvykl\u00e1 sportovat, ur\u010dit\u011b nen\u00ed vhodn\u00e9 s t\u00edm v t\u011bhotenstv\u00ed za\u010d\u00ednat. Doporu\u010den\u00e9 je protahov\u00e1n\u00ed, […]","datePublished":"2023-11-13","dateModified":"2023-12-19","author":{"@type":"Person","@id":"https:\/\/www.emde.cz\/author\/#Person","name":"","url":"https:\/\/www.emde.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f14f9548cfce1bfc4b3267434069a757db9568e455121a8852ede019c83b3b5e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"emde.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.emde.cz\/wp-content\/uploads\/pexels-juan-salamanca-61129_3.jpg","url":"https:\/\/www.emde.cz\/wp-content\/uploads\/pexels-juan-salamanca-61129_3.jpg","height":0,"width":0},"url":"https:\/\/www.emde.cz\/zdravy-pohyb-pro-miminka\/","about":["V\u00fdrobky"],"wordCount":407,"articleBody":"   Ka\u017ed\u00fd rodi\u010d chce m\u00edt zdrav\u00e9 d\u00edt\u011b, kter\u00e9 nebude m\u00edt \u017e\u00e1dn\u00e9 zdravotn\u00ed pot\u00ed\u017ee. P\u0159i v\u00fdvoji v d\u011bloze m\u016f\u017eete v\u00fdvoj ovlivnit hodn\u011b, a proto je d\u016fle\u017eit\u00e9 b\u00fdt v t\u011bhotenstv\u00ed co nejv\u00edce v klidu. D\u00edt\u011b je ovlivn\u011bno v\u00e1\u0161 psychickou pohodou i pohybovou aktivitou. Pokud nejste zvykl\u00e1 sportovat, ur\u010dit\u011b nen\u00ed vhodn\u00e9 s t\u00edm v t\u011bhotenstv\u00ed za\u010d\u00ednat. Doporu\u010den\u00e9 je protahov\u00e1n\u00ed, t\u011bhotensk\u00e1 j\u00f3ga nebo t\u0159eba dlouh\u00e9 proch\u00e1zky. Sv\u016fj fyzick\u00fd stav v\u017edycky konzultujte s l\u00e9ka\u0159em, kter\u00fd v\u00e1m porad\u00ed jak\u00fd pohyb je pro v\u00e1s a va\u0161e miminko vhodn\u00fd.Ide\u00e1ln\u00ed je plav\u00e1n\u00ed Plav\u00e1n\u00ed v t\u011bhotenstv\u00ed nen\u00ed pro miminko, pokud nejste na rizikov\u00e9m t\u011bhotenstv\u00ed, nijak ohro\u017euj\u00edc\u00ed. Je to pro t\u011blo p\u0159irozen\u00fd pohyb, kter\u00fd je dobr\u00e9 rozv\u00edjet i u miminek. Jestli chcete podporovat spr\u00e1vn\u00fd v\u00fdvoj sval\u016f a zdrav\u00e9 dr\u017een\u00ed t\u011bla, m\u016f\u017eete se zapsat s miminkem do kurz\u016f plav\u00e1n\u00ed. Jestli se rozhodnete chodit s miminkem plavat, je dobr\u00e9 jej vybavit do vody. Nen\u00ed vhodn\u00e9 s miminkem chodit na p\u0159\u00edrodn\u00ed koupali\u0161t\u011b, proto\u017ee ve vod\u011b mohou b\u00fdt mikroorganismy, kter\u00e9 mohou d\u00edt\u011bti zp\u016fsobit zdravotn\u00ed pot\u00ed\u017ee. Nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed jsou ekz\u00e9my nebo onemocn\u011bn\u00ed o\u010d\u00ed.K n\u00e1v\u0161t\u011bv\u011b baz\u00e9nu bude va\u0161e miminko pot\u0159ebovat plavky. Pro tak mal\u00e9 d\u011bti klasick\u00e9 plavky neexistuj\u00ed, a za plavky se pova\u017euj\u00ed speci\u00e1ln\u00ed svrchn\u00ed kalhotky, kter\u00e9 se navl\u00e9kaj\u00ed na plenku. D\u00edt\u011bti je pot\u0159eba koupit i speci\u00e1ln\u00ed plenky do vody, kter\u00e9 nenas\u00e1knou vodou z okol\u00ed, a pojmou v\u0161e co je pot\u0159eba.Kurzy plav\u00e1n\u00ed v\u00e1m mohou d\u00e1t hodn\u011b, je ale pot\u0159eba si b\u00fdt absolutn\u011b jist\u00e1 a neb\u00e1t se. Zpo\u010d\u00e1tku to m\u016f\u017ee vypadat i d\u011bsiv\u011b, ale je pot\u0159eba d\u016fv\u011b\u0159ovat lektorce, kter\u00e1 rozhodn\u011b v\u00ed co d\u011bl\u00e1. Kurzy plav\u00e1n\u00ed pro mal\u00e9 d\u011bti nem\u016f\u017ee v\u00e9st n\u011bkdo bez vzd\u011bl\u00e1n\u00ed, tak\u017ee se nemus\u00edte b\u00e1t \u017ee by se va\u0161emu miminku cokoliv stalo. Plav\u00e1n\u00ed mu nav\u00edc m\u016f\u017ee zachr\u00e1nit \u017eivot, pokud by se n\u011bkde za\u010dalo topit. I proto je dobr\u00e9 nau\u010dit d\u011bti plavat co nejd\u0159\u00edve je to mo\u017en\u00e9.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd pohyb pro miminka","item":"https:\/\/www.emde.cz\/zdravy-pohyb-pro-miminka\/#breadcrumbitem"}]}]